Take it off, keep it off, with Nestle Fitnesse & fruit low fat whole grain cereal. Show off your shape Try the 14 day program The 14 day program is a kick start to a healthier lifestyle... This meal plan is designed to maximise the benefits of NESTLE FITNESS & FRUIT whole grain cereal on your shape! For best results replace breakfast and one meal for 14 days with a cereal such as NESTLE FITNESS & FRUIT. Eat plenty of fruits and vegetables and low fat, carbohydrate-rich foods, and always remember to exercise! Example Meal Plan: 1.Breakfast 40g bowl of NESTLE FITNESS & FRUIT with 125 ml. skimmed milk, 1 piece of fruit, 1 cup of tea or coffee. 2.Lunch Balanced meal with vegetables, meat or fish or eggs, bread, dairy products. 3.Dinner 40g bowl of NESTLE FITNESS & FRUIT with 125 ml. skimmed milk, vegetables or low fat yogurt.